Details About All Expedition Foods Meals

PREPARATION FOR ALL MEALS: REMOVE THE OXYGEN ABSORBER (Sachet) from inside the pouch. Slowly add hot water, stirring as you pour and then close the bag. Wait 5 minutes for the food to rehydrate.  Note: Cold water will suffice, however the re-hydration time is longer.

The oxygen absorber helps maintain product freshness and is non toxic. DO NOT EAT.

SHELF LIFE OF ALL MEALS: Up to 5 years

 

(1) LUNCH/DINNER RANGE

(1a) Asian Noodles with Chicken and Mixed Vegetables

Ideal in the great outdoors or at home to satisfy your hunger, this Asian dish is stir-fried with chicken, egg noodles, green beans, mixed peppers, onions and sweetcorn. This popular chicken noodle recipe is delicious, easy to make, and perfect for a weeknight or weekend dinner. 

INGREDIENTS: Egg Noodles (51%) (Egg, Wheat) (Wheat Flour, Water, Egg Yolk Powder (1%), Salt, Raising Agents (Sodium Hydrogen Carbonate, Potassium Hydrogen Carbonate), Onion, Diced Cooked Chicken (17%), Sweetcorn, Mixed Peppers, Green Beans, Rapeseed Oil, Red Chilli Paste (5%) (Red Chilli, Sugar, Garlic, Sunflower Oil, Lemon Juice (Sulphites), Ginger Puree, Lemon Grass, Salt, Coriander), Salt, White Pepper, Cornflour, Garlic.

ALLERGEN INFORMATION: Egg, Wheat

 

 

(1b) Beef and Potato Hotpot

Looking for a hearty, familiar meal? Beef and Potato Hotpot will take you back to your mum's cooking with minced beef, potatoes and fresh vegetables including lentils, carrots and onions, sprinkled with parsley and chives. Whether you are walking The Highland Way or scaling Sgurr Alasdair in the Cuillins, your effort will be rewarded with a perfect meal to replenish your energy reserves. 

INGREDIENTS: Diced Potatoes (34%), Diced Onions, Cooked Minced Beef (10%) (Beef, Rosemary Extract), Rapeseed Oil, Brown Lentils, Diced Carrots, Diced Swede, Tomato Puree, Cornflour, Sugar, Chicken Powder, Parsley, Colour: Caramel; Salt, Ground White Pepper, Chives.

ALLERGEN INFORMATION: N/A

 

 

(1c) Beef Cottage Pie

What could be more traditional and hearty than cottage pie, a term first used in 1791. Our Beef Cottage Pie combines potato, minced beef, carrots, onions and thyme. Use in the beautiful countryside for the perfect meal anytime of the year.

INGREDIENTS:Diced Potato (36%), Cooked Beef Mince (Beef, Rosemary Extract) (14%), Onion, Rapeseed Oil, Carrot, Tomato Puree, Cornflour, Salt, Garlic Puree, Thyme.

ALLERGEN INFORMATION: N/A 

 

 

(1d) Beef Stroganoff with Rice

A classic - Beef Stroganoff - made with beef, fluffy rice and vegetables including mushrooms and onions, saturated in a traditional sauce of yoghurt, paprika, lemon juice, parsley, salt and black pepper. Mid-way on any adventure, you'll want comfort food to provide sustained energy and motivation to reach the summit or next campsite. Highly recommended for Antarctica, the Skeleton Coast of Namibia or the Yorkshire Dales. Just add hot water and let sit for five minutes.

INGREDIENTS: Long Grain Rice (31.5%), Yoghurt (Milk), Single Cream (Milk), Rapeseed Oil, Diced Onion, Sliced Mushroom, Diced Beef (7%), Stroganoff Paste (4.6%) (Onion Puree, Paprika, Water, Lemon Juice (Sulphites), Sugar, Parsley, Sunflower Oil, Salt, Black Pepper, Lemon Zest, Tarragon), Cornflour, Salt, Parsley, Pepper.

ALLERGEN INFORMATION: Milk, Sulphites 

 

 

(1e) Chicken Korma with Rice

This creamy, mildly spiced traditional Indian dish of Chicken Korma is the stuff dreams are made of. Light and flavourful with the perfect mix of spices and cream, this recipe will taste like it was made in your kitchen - you won't believe it's a freeze-dried meal. Eat at home, in the mountains or on a romantic getaway to the Brecon Beacons. Add hot water, stir and wait five minutes. Enjoy your delicious Chicken Korma. 

INGREDIENTS: Long Grain Rice (28%), Onions, Tomatoes, Single Cream (Milk), Diced Cooked Chicken Breast (11%), Rapeseed Oil, Tomato Puree, Yogurt (Milk), Korma Curry Paste (Sunflower Oil, Tomato Puree, Ginger Puree, Lemon Juice (Sulphite), Salt, Cumin, Coriander, Turmeric, Cinnamon, Chilli), Sugar, Cornflour, Garlic.

ALLERGEN INFORMATION: Milk, Sulphite 

 

 

(1f) Chicken Rice with Vegetables

Made with tender cooked chicken, peas, sweetcorn and hearty rice, this favourite meal has fuelled expeditions, sailors, bikepackers, ultramarathoners and every day adventurers around the world. Just add hot water and in five minutes you'll be ready to enjoy a delicious meal.

INGREDIENTS: Parboiled Long Grain Rice (31%), Diced Cooked Chicken (13%), Sweetcorn, Whole Peas, Diced Onion, Rapeseed Oil, Garlic, Diced Carrot, Green Beans, Thyme, Cornflour, Chicken Powder, Vegetable Stock (Dried Vegetables (41%), (Onion, Leek), Salt, Sugar, Sunflower Oil, Turmeric, Black Pepper), Salt, White Pepper.

ALLERGEN INFORMATION: N/A 

 

 

(1g) Chicken Tikka with Rice

Created in the kitchen with tender chicken breast pieces and cooked in a traditional sauce, this recipe contains the perfect combination of spices, chilli, onions and tomatoes, served alongside white rice. The Chicken Tikka with Rice dish serves as a hearty meal away from home.

INGREDIENTS: Parboiled Long Grain Rice (36.4%), Diced Onions, Chopped Tomatoes, Diced Cooked Chicken (10.2%), Single Cream (Milk), Rapeseed Oil, Tikka Masala Curry Paste (3.4%) (Water, Vinegar, Tomato Paste, Sunflower Oil, Ginger, Garlic, Coriander, Garam Masala, Ground Coriander, Sugar, Paprika, Sea Salt, Skimmed Milk Powder, Lemon Juice Concentrate, Ground Cumin, Turmeric, Ground Fenugreek, Ground Cardamom, Chilli Powder, Antioxidant: Lactic Acid, Ascorbic Acid, Ground Bay Leaves, Stabiliser: Xantham Gum, Preservative: E202), Yogurt (Milk), Garlic Puree, Cornflour, Chilli Powder.

ALLERGEN INFORMATION: Milk 

 

 

(1h) Chicken, Parmesan and Basil Risotto

Looking to impress someone with the perfect outdoor meal? Our Chicken, Parmesan and Basil Risotto meal will hit the spot. With long grain white rice, chicken, parmesan, basil, salt and pepper, this meal is DELICIOUS. Don't forget the bottle of wine.

INGREDIENTS: Onion, Long Grain White Rice (17%), Chicken (17%), Single Cream (Milk) (14%), Chicken Powder (9%), Rapeseed Oil, Parmesan Reggiano (Milk, Salt, Rennet) (5%), Basil (3%), Garlic, Cheddar Cheese (Whole Cows Milk, Salt, Lactic Starter Culture, Rennet), Cornflour, Salt, White Pepper.

ALLERGEN INFORMATION:Milk 

 

 

(1i) Chilli Con Carne with Rice

Much loved Chilli con Carne, also known as "chilli with meat", is a spicy stew containing rice, chilli peppers, minced beef, tomatoes and red kidney beans. The dish is known to have originated in Mexico or southern Texas. A great dish for a hearty adventurer anywhere in the world. Add hot water, let sit for five minutes, and you have an amazing meal. Delicioso!

INGREDIENTS: Parboiled Long Grain Rice (22%), Chopped Tomatoes (14.6%), Diced Onions, Red Kidney Beans (15.4%), Tomato Puree (10%), Cooked Minced Beef (Beef, Rosemary Extract) (11.5%), Rapeseed Oil, Garlic Puree, Granulated Sugar, Chilli  Powder, Salt.

ALLERGEN INFORMATION: N/A

 

 

(1j) Fish and Potato with Parsley Sauce

One of the most loved Expedition Foods meals, Fish and Potato with Parsley Sauce makes a delicious dish for both fish lovers and non-fish lovers. Made with white fish, the dish is creamy potatoes with just the perfect blend of ingredients. A soothing meal whether you are ice fishing in Siberia or battling a sand storm in Morocco, made to be enjoyed and to replenish those lost calories. Add hot water, stir, let sit for five minutes and voila, you have an unbelievable meal.

INGREDIENTS: Diced Potatoes (29%), Whole Milk, Diced Onions, Hoki (14%) (Macruronus novaezelandiae) (Fish), Single Cream (Milk), Rapeseed Oil, Sweetcorn, Sugar, Cornflour, Chopped Parsley.

ALLERGEN INFORMATION: Milk, Fish

 

 

(1k) Macaroni and Cheese

Cheesy, creamy and out of this world… macaroni and cheese! One of the most popular comfort foods is over-the-top popular. Historians are unsure who exactly we have to thank for this decadent dish, but the earliest known recipe for mac and cheese was in 1769 in Elizabeth Raffald’s book "The Experienced English Housekeeper." Just add hot water, stir and wait five minutes. You may well eat this meal for breakfast and lunch too.

INGREDIENTS: Macaroni Pasta (Wheat) (69.5%), Cheese Sauce (30.5%) (Whole Milk, Cream (Milk), Grated Red Leicester Cheese (Pasteurised Cow's Milk, Salt, Starter Culture, Vegetarian Rennet, Annatto: E160b(ii)), Grated Cheddar Cheese (Whole Cow's Milk, Salt, Lactic Culture, Vegetarian Rennet), Onion, Grated Mozzarella (Pasteurised Cow's Milk, Salt, Vegetarian Rennet, Lactic Acid Starter Culture, Curdling Agent: E509, Anticaking Agent: Potato Starch)), Cornflour, Rapeseed Oil, Salt, White Pepper).

ALLERGEN INFORMATION: Milk, Wheat

 

 

(1l) Mashed Potato with Cheese and Chives

By popular request, Expedition Foods has introduced a new mashed potato dish to nourish our outdoor customers while bike packing, hiking or climbing anywhere in the world. Our Mashed Potato with Cheese and Chives is just what you remember as your favourite dish growing up. Eat alone or as a supplement to a meal, this dish won't leave you hungry.

INGREDIENTS: Potato Flake (66.5%), Cheese Sauce (Single Cream (Milk), Cheese Blend; Mozzarella Cheese (9.9%) (Pasteurised Cow's Milk, Salt, Vegetarian Rennet, Lactic Acid Starter Culture, Curdling Agent: E509, Anticaking Agent: Potato Starch), Onions, Cheddar Cheese (4.8%) (Whole Cow's Milk, Salt, Lactic Culture, Vegetarian Rennet), Red Leicester Cheese (4.6%) (Pasteurised Cow's Milk, Salt, Starter Culture, Vegetarian Rennet, Annatto: E160b (ii)), Rapeseed Oil, Cornflour), Chive Flakes (2%), Salt, White Pepper. 

ALLERGEN INFORMATION: Milk

 

 

(1m) Mediterranean Vegetable Pasta

This easy mediterranean pasta recipe is packed with veggies including green beans, bell peppers, lentils, sweetcorn, black olives and onions. These veggies combine with wheat pasta shells and mixed herbs of oregano, basil, thyme, rosemary and others to make the perfect meal for both vegetarians and non-vegetarians. A staple of the Expedition Foods range, can be enjoyed in the backyard, on the road or at Mt. Everest Base Camp. Just add hot water, stir and wait five minutes. Perfection.

 

 

(1n) Scrambled Egg with Cheese & Caramelised Onion

A magical outdoor breakfast -- Scrambled Eggs with Cheese & Caramelised Onions.  This dish tops the savoury breakfast checklist with exquisite scrambled eggs mixed with cheddar cheese and caramelised red onions. This can be eaten any time of day as an All Day Breakfast, and is a must-take meal when camping or going on extended hikes across Nepal or the Isle of Skye.  Add hot water, stir and wait five minutes, you won't be disappointed.

INGREDIENTS: Scrambled Egg (32%) (Pasteurized Whole Egg, Sunflower Oil, Skimmed Milk Powder, Lemon Juice, Salt, White Pepper), Cheddar Cheese (43%) (Milk, Salt, Rennet, Starter Culture), Caramelised Red Onion (25%) (Red Onion (85%), Demerara Sugar, Olive Oil, Salt, Orange Juice).

ALLERGEN INFORMATION: Egg, Milk

 

 

(1o) Spaghetti Bolognese

The ultimate comfort food -- Spaghetti Bolognese. Wheat spaghetti topped with a sauce rich in tomatoes, garlic, onions and minced beef infused with an Italian herb mix of oregano, summer savoury, basil, thyme, rosemary and marjoram. This combination produces a delightful hot pasta dish tangled with beautifully rich and smooth bolognese sauce exploding with flavour. Don't leave home without this meal whether you are headed to Wales or the Amazon Jungle, this meal will keep you happy. Just add hot water, stir and wait five minutes. 

INGREDIENTS: Durum Wheat Semolina Spaghetti (28.3%), Chopped Tomatoes, Tomato Puree, Diced Onion, Cooked Minced Beef (8.2%) (Beef, Rosemary Extract), Rapeseed Oil, Garlic, Sugar, Cornflour, Oregano, Salt

ALLERGEN INFORMATION: Wheat

 

 

(1p) Spaghetti Carbonara

Spaghetti alla carbonara is an Italian pasta dish created in a traditional way with spaghetti, cheese and smoked ham sprinkled with just the perfect amount of salt and white pepper. One of the best-selling Expedition Foods meals, this meal can be eaten anywhere and anytime of day. A meal meant to satisfy for any occasion or weather condition while taking part in a backyard micro-adventure or bike packing around the island. Just add hot water, stir and wait five minutes. What a meal! 

INGREDIENTS: Durum Wheat Semolina Spaghetti (54.0%), Single Cream (Milk), Diced Onion, Whole Milk, Grated Cheddar (Milk), Rapeseed Oil, Cornflour, Ham (6.5%) (Pork Leg Meat (91%), Gelling Blend (Dextrose, Glucose Syrup, Yeast Extract, Stabilisers (E450i, E451ii), Gelling Agent / Stabiliser (E407a), Antioxidant (E301)), Salt, Dextrose, Antioxidant (E301), Smoke Flavourings, Preservative (E250), Natural Flavouring), Garlic, Salt, White Pepper

ALLERGEN INFORMATION: Milk, Wheat

 

 

(1q) Sweet and Sour Chicken with Rice

 

 

(1r) Thai Green Chicken Curry with Rice

A much-loved Thai dish consisting of tender chicken, fluffy rice, peas, mixed peppers and onions fused with coconut milk, green chilli and lemongrass. This best-selling dish is great at home, on a remote island in the Maldives or anywhere else that takes your fancy...simple to prepare, just add hot water, stir and wait five minutes.

INGREDIENTS: Parboiled Long Grain Rice (37.3%), Diced Cooked Chicken (14.3%), Diced Onions, Coconut Milk, Diced Bell Peppers, Peas, Rapeseed Oil, Green Thai Chilli Paste (1.5%) (Green Chillies, Lemongrass, Lemon Juice (Sulphites), Coriander, Garlic Puree, Ginger Puree, Sunflower Oil, Sugar, Salt, Ground Coriander), Garlic Puree, Cornflour, Salt.

ALLERGEN INFORMATION: Sulphites

 

 

(1s) Vegan Couscous with Cajun Spices and Vegetables

Our Couscous with Cajun Spices and Vegetables is a vegan dream dish -- with couscous made from crushed steamed wheat, this North African dish combines traditional couscous, vegetables consisting of chopped tomatoes, red kidney beans, lentils, onions, sweetcorn and bell peppers with old-fashioned Louisiana cajun spices of paprika, basil, fennel, salt, garlic onion, black pepper and chilli powder. A relatively spicy dish that vegans and non-vegans love, it's best made as the sun sets over the Andean mountain range or on the top of The Quiraing. Add hot water, stir and let sit for five minutes. You'll be back for more.

INGREDIENTS: Couscous (Wheat) (55%), Chopped Tomatoes, Diced Onion, Red Kidney Beans, Cooked Lentils, Sweetcorn, Mixed Peppers, Rapeseed Oil, Cajun Spices (0.9%) (Paprika, Basil, Fennel, Salt, Garlic Granules, Onion Granules, Black Pepper, Chilli Powder, Cumin, Mustard Powder), Garlic, Cornflour, Salt, White Pepper.

ALLERGEN INFORMATION: Contains Wheat, Mustard

 

 

(1t) Vegan Mushroom Risotto

Long grain rice mixed with mushrooms, diced onions, coconut milk, turmeric, leeks and other ingredients - our newest meal, Mushroom Risotto, will delight any diet including vegan, vegetarian and traditional. Who said fine dining on the top of Ben Nevis was not possible?

INGREDIENTS: Mushrooms (14%), Diced Onion, Parboiled Long Grain Rice (9%), Coconut Milk (9%), Rapeseed Oil, Parsley, Vegetable Stock (Dried Vegetables (41%) (Onion, Leek), Salt, Sugar, Sunflower Oil, Ground Turmeric, Ground Black Pepper), Cornflour, Garlic, White Pepper.

ALLERGEN INFORMATION: N/A

 

 

(1u) Vegetable Stir Fry

Our newest meal, Vegetable Stir Fry, has been influenced by our Asian travels and the amazing foods we sampled in Vietnam, China, Korea, Hong Kong, Thailand and Japan. It's dairy free and vegetarian, and contains a wide variety of vegetables including red and green peppers, bean sprouts, sweetcorn, brown lentils, pea pods, bamboo slices, leek and carrots mixed with egg noodles and lemongrass to mention a few.  This vegetarian meal is a crowd favourite among vegetarians and non-vegetarians alike.

INGREDIENTS: Egg Noodles (55%) (Egg, Wheat) (Wheat Flour, Water, Egg Yolk Powder (1%), Salt, Raising Agents (Sodium Hydrogen Carbonate, Potassium Hydrogen Carbonate)), Oriental Vegetable Mix (29%) (Leeks, Onion, Carrot, White Cabbage, Green Peppers, Red Peppers, Pea pods, Bean Sprouts, Black Fungus, Bamboo Slices), Sweetcorn, Onion, Brown Lentils, Mixed Peppers, Tomato Puree, Rapeseed Oil, Red Chilli Paste (3%) (Red Chilli, Sugar, Garlic, Sunflower Oil, Lemon Juice (Sulphites), Ginger Puree, Lemongrass, Salt, Coriander), Cornflour, Garlic, Salt.

ALLERGEN INFORMATION: Egg, Wheat, Sulphites

 

  

(1v) Vegetable Tikka with Rice

Created in the kitchen with delightful vegetables consisting of onions, peas, green beans, cauliflower, sweetcorn and bell peppers, and cooked in a traditional tikka masala curry sauce, this favourite vegetarian recipe contains the perfect combination of spices, served alongside exquisite white rice. The Vegetable Tikka with Rice dish serves as a hearty meal away from home whether you are exploring India or enjoying a weekend camping trip to the Lake District. Just add hot water, stir and wait five minutes. You won't believe a meal could taste this good.

INGREDIENTS: Parboiled Long Grain Rice (24%), Chopped Tomatoes, Diced Onions, Peas, Single Cream (Milk), Diced Bell Peppers, Sliced Green Beans, Sweetcorn, Rapeseed Oil, Cauliflower Florets, Tomato Puree, Tikka Masala Paste (2.5%) (Water,Vinegar, Tomato Paste, Sunflower Oil, Ginger, Garlic, Coriander, Garam Masala, Ground Coriander, Sugar, Paprika, Sea Salt, Skimmed Milk Powder, Lemon Juice Concentrate, Ground Cumin, Turmeric, Ground Fenugreek, Ground Cardamom, Chilli Powder, Antioxidant: Lactic Acid, Ascorbic Acid; Ground Bay Leaves, Stabiliser: Xantham Gum; Preservative: E202), Granulated Sugar, Garlic Puree, Chilli Powder.

ALLERGEN INFORMATION: Milk

 

 

(2) BREAKFAST/DINNER RANGE

 

(2a) Chocolate Chip Biscuit Pudding (Breakfast/Dessert Range)

Chocolate pudding is a classic, favourite dessert and is great for breakfast too! This delightful, kid-friendly (but adults love it too) treat combines creamy and satisfying rich chocolate with chocolate chip biscuits to add a bit of crunch. Easy to make -- just add water and stir. Wow!

INGREDIENTS: Granulated Sugar, Milk Powder (Milk), Biscuit Crumb (Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Wholemeal WheatFlour, Vegetable Oils (Palm Oil, Rapeseed Oil), Sugar, Partially Inverted Sugar Syrup, Raising Agents: Sodium Bicarbonate; Salt), Cocoa Powder (Cocoa Powder, Acidity Regulator: Potassium Carbonate), Modified Starch, Chocolate Chips (4%) (Sugar, Cocoa Mass, Cocoa Butter; Emulsifier: Soya Lecithins (E22); Natural Vanilla Flavouring), Sodium Bicarbonate.

ALLERGEN INFORMATION: Milk, Wheat, Soya Lecithins

 

 

(2b) Custard with Apple (Breakfast/Dessert Range)

Custard with Apple is a delicious recipe made with diced apples and custard powder. This healthy and nutritious dessert can be served after meals or for breakfast. A real treat around a campfire or rowing across the Atlantic Ocean.

INGREDIENTS: WholeMilk, Single Cream (Milk), Diced Apple (9%), Custard Powder (7%) (Maize Starch, Colour: E160b (ii), Flavouring), Sugar.

ALLERGEN INFORMATION:Milk

 

 

(2c) Custard with Mixed Berries (Breakfast/Dessert Range)

Custard with Mixed Berries is a delicious recipe made with blackcurrants, blackberries and raspberries combined with custard powder. This healthy and nutritious dessert can be served after meals or for breakfast. A real treat anywhere in the world, whether running across the Sahara Desert or sailing across the Southern Ocean.

INGREDIENTS: Whole Milk, Single Cream (Milk), Custard Powder (7%) (Maize Starch, Colour: E160b (ii), Flavoring), Sugar, Mixed Fruits (9%) (Blackcurrants, Raspberries, Blackberries).

ALLERGEN INFORMATION: Milk

 

 

(2d) Granola with Raspberries (Breakfast Range)

One of our most popular breakfast meals, Granola with Raspberries, mixes toasted oat clusters, milk powder and freeze-dried raspberries to combine for the perfect breakfast. This much-loved staple has been across Antarctica, to the North Pole, across the Atlantic and Pacific Oceans, and to the top of the world's Seven Summits. Just add cold or hot water, stir, and enjoy the perfect breakfast.

INGREDIENTS: Toasted Oat Clusters (73%), (Oats, Sugar, Rapeseed Oil, Honey), Whole Milk Powder, Freeze-Dried Raspberries (4%).

ALLERGEN INFORMATION: Milk, Oats 

 

 

(2e) Hot Cereal with Mango (Breakfast Range)

Mango is known as the "King of Fruits" in some parts of the world. The fruit is not only delicious but it also boasts an impressive nutritional profile. The Hot Cereal with Mango breakfast combines oats, mango and milk powder to create a real power breakfast that will fuel you across the Appalachian Trail or up and down the peaks of Patagonia. Just add hot water, stir and wait five minutes. Yummy!

INGREDIENTS: Milk, Single Cream (Milk), Oats (17%), Sugar, Mango (6.2%)

ALLERGEN INFORMATION: Milk, Oats

 

 

(2f) Porridge with Blueberries (Breakfast Range)

Oats which were introduced to Scotland in about 600 AD, is a porridge commonly eaten for breakfast around the world. Porridge is also used in many cultures as a snack and is often eaten by athletes to fuel their performance in a variety of sports. Our Porridge with Blueberries has been cooked with oats, whole milk, cream and blueberries with some added sugar to make for the perfect breakfast. One of the most popular Expedition Foods meals, you'll be hard pressed to find a better porridge. Just add hot water, stir and wait five minutes. Enjoy anywhere in the world. 

INGREDIENTS: Milk, Single Cream (Milk), Oats (14.5%), Sugar, Blueberries (3.1%).

ALLERGEN INFORMATION: Milk, Oats

 

 

(2g) Porridge with Strawberries (Breakfast Range)

Oats which were introduced to Scotland in about 600 AD, is a porridge commonly eaten for breakfast around the world. Porridge is also used in many cultures as a snack and is often eaten by athletes to fuel their performance in a variety of sports. Our Porridge with Strawberries has been cooked with oats, whole milk, cream and strawberries with some added sugar to make for the perfect breakfast. One of the most popular Expedition Foods meals, you'll be hard pressed to find a better porridge. Just add hot water, stir and wait five minutes. Enjoy anywhere in the world.

INGREDIENTS: Milk, Single Cream (Milk), Oats (14.5%), Sugar, Strawberries (2.1%).

ALLERGEN INFORMATION: Milk, Oats.

 

 

(2h) Rice Pudding with Cinnamon (Breakfast/Dessert Range)

This creamy rice pudding infused with cinnamon flavour is just heavenly!! It’s an effortless, straightforward treat that’s the perfect dessert to complement an Expedition Foods meal or to have as breakfast or even a snack. Featuring long grain rice, cream, sugar and ground cinnamon, you can't go wrong with this popular dessert / breakfast. Just add hot water, stir, wait five minutes, and you'll be the happiest person around the campfire.

INGREDIENTS: Round Grain Rice (33%), Single Cream (Milk), Whole Milk, Sugar, Ground Cinnamon (0.3%).

ALLERGEN INFORMATION: Milk

 

 

(2i) Rolled Oats, Apple and Blackcurrant (Breakfast)

A simple breakfast of rolled oats, diced apples and blackcurrants made with coconut milk. Our most recent meal added to the Expedition Foods range, this breakfast will get your day off to the perfect start whether on a family camping trip in the Lake District or fulfilling a lifetime ambition of hiking the Camino de Santiago. Just add cold or hot water, stir, and enjoy the ideal breakfast.

INGREDIENTS: Rolled Oats (65%), Granulated Sugar, Coconut Milk Powder (9%), Freeze-Dried Blackcurrants (4%), Freeze-Dried Diced Apple (3%).

ALLERGEN INFORMATION: Oats 

 

 

(2j) Very Berry Muesli (BreakfastRange)

Traditional muesli and fibre mixed with sultanas, dates, apricots, strawberries, raspberries and blueberries. With coconut milk used as a replacement for traditional milk, this aptly named Very Berry Muesli is sure to please every health-conscious hiker or explorer on the planet. A sumptuous breakfast for vegans, vegetarians and everyone who enjoys a nutritious start to an active day. Enjoy from anywhere.

INGREDIENTS: Muesli High Fruit and Fibre (Wheat Flakes, Oat Flakes, Sultanas, Dates, Apricots (Sulphur Dioxide), Rye flakes) (88.5%), Mixed Berries (Strawberry, Raspberry, Blueberry) (5.5%), Coconut Milk Powder (Coconut Milk, Modified Starch, Maltodextrin) (6%).

ALLERGEN INFORMATION: Oat, Rye , Sulphur Dioxide, Wheat